If you are new to MMA, submission grappling or grappling sports you are about to witness what most guys would call training like a MadMan! In my youth Iowa stood out as the dominant force in collegiate wrestling circles. Their guys were the pinnacle of training and success in most competitors eyes. Today with MMA groups such as UFC/Pride and the like producing celebrity class personalities it's no wonder a guy like Sean Sherk takes it to a whole-notha-level.
I know to compete at this level you must put in lots of hours and time on task but the diversity and commitment that Sean Sherk displays in his training is unbelievable. Check it out:
UFC All Access - Sean Sherk
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