Wednesday, December 31, 2008

Joe Moreira Visits Pinnacle Jiu Jitsu Dec 27th for a Special Seminar


PROFESSOR JOE MOREIRA
and Pinnacle Instructors and Students
December 27, 2008
NORCO, CA

http://www.jiujitsudebrazil.com/biography/Biography.htm

I'm happy to share that 8th Degree Black Belt Joe Moreira and his assistant came to visit with Team Pinnacle at the Norco School Dec 27, 2008. Joe recently was honored by the IBJJF.org with his 8th degree certification. John Kvenbo Munoz was also awarded his second degree formally form Joe on Dec 27th.

Congratulations to Joe Moreira and to John Munoz for their accomplishments in BJJ. It's an honor to train with such humble and giving instructors.

We had a great time Dec 27th and cannot wait for another opportunity to train with our instructor's, instructor again. Thank you Joe for your time and knowledge.

KK

You Can't Become a Black Belt Overnight!

Happy New Year!

I wanted to post a spacial note regarding long term goals today. It's a fact the vast majority of students who will enter a BJJ or any martial arts gym in the next 30 days will quit within weeks or months, never achieving much of anything in the art. Even more students will earn a Blue Belt or Purple Belt and then advance no more. A handful will train and focus long enough to achieve Black Belt. And a precious few will earn additional rank above Black Belt. But why is this?

I think one of the biggest detractors from martial arts success is first; "sacrifice". There is always a cost for success and it's name is sacrifice. You will give up certain things in life to make gains in other areas. Be sure to understand what is gained and lost in any situation before dedicating your time and effort to your goal.

Second a goal may be achieved; thus the drive to succeed further is lost. Some people begin martial arts study to learn to fight, win a championship or perhaps learn to teach their own classes one day. Everyone enters the studio with different goals in mind, well most students have a specific goal in mind (Do you?). I believe some students stop training because they feel they know enough, they won enough, they learned enough to get by. So it is important to support your long term goal, you must first create, write down and share your long term goal with others. This will create your why and help sustain your energy and focus your mind in trying times.

In my first year of training and competition I was injured in a no gi competition, I badly tore my shoulder. I could barely lift my hand above my shoulder and it was obvious major muscle damage had occurred. My training came to grinding halt but I still visited the studio weekly to watch and learn while I rehabilitated my shoulder. It took more than three months to get my shoulder working well again even longer before I could do a full push up once again. But I knew my long term goal was to earn my Black Belt and open my own school so I kept taking baby steps toward my goal even though I could not give it 100% physically, I still gave a 100% mentally.

This is the primary sibject of my post. Regardless of what your why is in this martial art you need to focus on the daily baby steps you take toward your goal. Jim Huling one of my favorite authors and bloggers writes about it this month. Jim calls it "consistent progress". It's my baby steps I take daily toward my ultimate goal.

I'm not going to earn my black belt over night but I might as well enjoy the daily routine and focus I give Brazilian Jiu Jitsu. If not I may wonder and stray off my path and lose sight of my goal. It's in the small things we learn to achieve the great things in our lives.

Over the last three years I have learned it's always the tiny nuances of a technique that make it work, a grip, a leg or foot position, your balance or your opponents balance. Learn to enjoy and relish the small things in yoour daily routine toward your ultimate goal.

Happy Training.

Kenneth Knapp
Owner
www.SanSooKids.com

Instructor - Children's Class
www.kungfusansooriverside.com

Student - Blue Belt - Two Stripe
Pinnacle Jiu Jitsu - www.bjjtraining.com

Monday, December 22, 2008

It’s the off season, time to get to work…

In all things there is a time to relax, work, heal, learn and grow; as with everything else in life so to is BJJ training and learning. Now the off season has arrived for many competitors but now is not the time to relax, hang up your gi and allow your game to soften and slow. Now is the time to prepare, strengthen, plan, research, rebuild and reflect.

Brazilian Jiu Jitsu like many athletic endeavors, planning and precise practice can take vast amounts of your time and effort in the gym for a scant few minutes of competition annually. When I was in college I spent more than nine months training and preparing for as little as 60 minutes of total competition for a season of sweep rowing. In Brazilian Jiu Jitsu our preparatory work can be far greater in comparison. If the average competitor competes in just six events each year and ends up losing in the first round of each event, that competitor would have spent a year planning and practicing for 30 minutes of competitive mat time and that’s only if every round reaches 5 minutes (an average Masters Blue Belt match, Adult matches may go 6 minutes or more depending upon rank). If the same competitor won all of his tournaments in six rounds he would spend just 150 minutes in competition for his year worth of training.

Although the competitive season may come to a close during the holidays, there are always opportunities to grow. Now is the time to watch, review and learn new techniques to add to your game plan for next season. Now is the time to perfect a few new takedowns, sweeps and attacks. Without the pressure of making weight and pulling together a plan for each event and potential known competitor you may face next season. Now is the time to reflect on highs and lows, doubts, challenges and perhaps even weaknesses in your game and prepare for a new challenge in 2009!

We are all constantly learning. What worked as a White Belt may have little to no chance of affecting a wiser more tenured Blue Belt, what once worked with Purple Belts may need to be refined to work with Brown Belts. And there are always your basics to readdress and perfect over and over and over again.

This season my gift to myself is knowledge. I picked up a few DVDs I have long wanted and look forward to studying them in detail. I plan to review what I see and practice with my instructor and team mates to fit what works for me into my plans for future events in 2009. Now is the time to grow, think and expand what I know.

I invite my friends and competitors in BJJ to join me in our quest to gain ever more knowledge in the sport we love. I encourage you all to work your precise practice of new techniques into your daily training regimens. These advances will pay large dividends with a little luck next season.

Happy Training to all and I wish you a very Merry Christmas!

Best Regards,

KK

Wednesday, December 17, 2008

Joe Moreira, 8th degree black belt visits Team Pinnacle in Norco!

I could not be more excited to learn that my instructors/instructor Joe Moreira is coming to teach a private seminar Dec 27th at our Norco school. I further learned Joe was recently awarded his 8th degree black belt in a very official ceremony. You can read more about Joe Moreira here: http://www.jiujitsudebrazil.com/biography/Biography.htm.

Joe Moreira

As a young competitive grappler and student of BJJ I am thrilled to have Joe teaching and training us. What a great Christmas present!

You can check out our new website at www.bjjtraining.com. We have three schools and this point and our gis are all getting stitched up with our team logo now (dang I need a new gi!). Be sure to look for our blue triangle logo at upcoming events.

We just sent a contingent of competitors to Grapplers Quest this month in Vegas. One of our blue belts Jason Hartman took first place and won all of his matches by submission in the gi competition. Great news for him and for other team members who joined him from our sister schools. I'll try to list our final results once I speak to our other coaches.

Happy training as always.

Don't forget to follow me on Twitter.com: @socialFIEND is my nickname.

KK
Pinnacle Jiu Jitsu - Norco, CA
Blue Belt - Two Stripe
http://www.bjjtraining.com

Thursday, November 13, 2008

A Look Back at My 2008 BJJ Competitive Season

It was a fun year of training, competition and growth!

Well 2008 is rapidly coming to a close. As this year's competition season wains for the holidays (Clebber Luciano is hosting a tournament this weekend and Millenia Jiu Jitsu will host the Turkey Tap in Nov) I am looking forward to an exciting 2009 next year.

This year was fun and rewarding for me. To date I have accumulated two second place finishes and two championships. Here's how my year broke down in Male, Masters/Seniors, Middle Weight, Blue Belt competition:

Pan Ams - DQ on an ankle lock
World Championships - First round loss by submission
Clebber Luciano's Copa Pacifica - Second Place
OTM US Open of Grappling - First Place
American National - Second Place
California Classic - First Place

As a baby blue belt this year has been one I will remember well. We saw the relocation of our studio to yet another larger facility and the aligning of our three sister schools under one banner; Pinnacle Jiu Jitsu, Owner/Chief Instructor John Kvenbo Munoz. We also witnessed our first ever overall team championship. Congratulations to school owners, John Munoz, Anthony Del Valle and Jake Behney. Very nice work guys.

Our team has had continued success in the cage (King of the Cage and others). Our MMA guys are racking up victories on every outing. To date we have only suffered one loss in three years of fighting. We have more fights coming up in Dec for Neil Chaos Cooke, Sean Strickland, Dave Cryer and others (http://bjjtraining.com/fight_team.htm, for more info).

As always I am simply thankful to have been healthy throughout this year and been given the opportunity to train, compete with and observe some of the greatest athletes in the world. My love and admiration for BJJ grows with each passing month. I am thankful to have been influenced by so many in this sport.

One tremendous goal I achieved this year was winning a Gold Medal in my weight class. The OTM US Open (Long Beach, CA) was the place where it happened and I am happy to have achieved this personal goal. Now it's on to a Pan Ams medal and then a World Championship medal. Well that's the goal anyway.

I have also had the opportunity to influence my first student. As you may have read on my blog very recently Kevyn Meredith won two of his first ever Pankration fights by triangle submission. He brought home a bronze medal and had less than a month of training in BJJ. I look forward to working with Kevyn as he grows in this art and in competition. Watch for him on the mat and on my blog. I'll chronicle his endeavors here and on my YouTube channel "BJJTalk".

I'm looking forward to my third year of competition and another chance to bring home a Pan Am and World Championship medal. I should note at 39 it's a great challenge and very exciting for me to compete in the World Championships as an adult. It's my favorite tournament and I look forward to the challenge once again.

Thanks to the guys I have met this year and to the fantastic teams that prepare them for competition, without you guys and your hard work we would not have this fantastic sport to enjoy. I am proud to be a part of your competitive experience.

To anyone reading this post who has thought about getting into submission grappling or competing for the first time or perhaps you have thought about getting back in touch with your Free Style roots. Go for it! Put down the remote, get off the computer and go visit a gym or two and get signed up and begin your journey in BJJ. You will feel better, get thinner, learn more about you and perhaps even find a champion within yourself. All it takes is the first step to get you started, so write down a goal and get started now!

www.bjjtraining.com is where I call home and we are always happy to have guests or new faces come check us out. You will be glad you did!

Happy Holidays to Everyone!

Kenneth Knapp
Blue Belt - two stripes
John Kvenbo Munoz, Black Belt 2nd Degree
under Joe Moreira

Black Belt, Children's Instructor
Kung Fu San Soo
Master Kurt Bellman
www.kungfusansooriverside.com
www.sansookids.com

Wednesday, November 12, 2008

My first coahcing experience is a success!

A couple weeks ago one of the guys I train with, Kevyn Meredith stated he was going to compete in the upcoming 2008 Pankration National Championships, title holders take home belts just like a cage fight.

Now this would not be odd but Kevyn trains in Kung fu San Soo, basically a very aggressive street fighting martial art. It's not BJJ or MMA and most of his nervous system strikes are out side the rules. He is a neophyte in BJJ, so I figured it was going to be a quick tournament experience for him.

Boy!!! Was I wrong!!!!

Here's the story and his final match that ended in 30 seconds by Triangle choke:

This past weekend I witnessed what heart, focus and a simple high percentage plan can do for the right competitor. As you may not be aware I teach Kung Fu San Soo to children weekly (www.kungfusansooriverside.com). One of my fellow adult instructors is a very young black belt named Kevyn Meredith (age 19). Now Kevyn knows his way around a fight in the street but he knows little to nothing about BJJ and MMA. In fact he has received less than 30 days training in BJJ informally. So when he came to me and stated he was competing in the Pankration National Championships this past Sunday at 185's I thought he was crazy as a loon. But I told him I would teach him what I could given his goal and timeframe. BTW: the kids tall, thin, flexible and loves to hit hard. He's got steel fists.

Given we had less than two weeks to prepare him for his fights we knew he had to focus on a simple striking plan that focused mainly on points for contact to the ribs and chest with kicks and punches and he had to do his best to stay out of a ground fight and away from submissions and takedowns.

Now Kevyn has good flexibility and a natural desire to compete. His heart is 100% focused on winning. Knowing this I set out to teach him very rudimentary basics of BJJ given his extremely limited timeframe. We also had access to a good friend, Jeff Frater (Millenia Jiu Jitsu) who referees and runs a Pankration fight team locally so we knew the rules and the goal of the game up front. This was an advantage but something amazing happened once we took to the mat.

Kevyn's First Win Ever in Competition!


Kevyn's Third Match - turned out to be his last... 30 second Triangle!


Kevyn has been interested in grappling for a while now but never received formal training so he's very rough. I took his desire to learn and focused his game specifically on his striking (point accumulation - get out ahead and stay out ahead), foot work (I wanted him to circle, stick and move and take the angle) and finally triangle attack if he gets taken down and always reset to his closed guard if he's caught in side control or mount. I specifically took training I read from Lloyd Irvin and spoon fed it to him, here's what I pounded into his head:

Order of operations for Triangle Attack:

(Posture Control - we really focused on posture control) No rush or urgency just this process as follows:

1. Threaten

2. Lock - legs locked together for structural integrity and difficult to escape

3. Perpendicular Angle - rotate away from trapped arm. Provides reduced effort and closes the choke down it cinches shut. Acquisition of this angle is paramount.

4. Finish - hang the head, squeeze the knees, finish your choke to submission.

Kevyn also got special training with Master Jeff Frater who runs a Pankration fight team and coaches tons of great kids and adults to compete in this sport. So Kevyn had an edge and understanding of this game coming in.

With this basic knowledge and a focus on winning Kevyn took to the mat. His nerves got the best of him (he suffered a first round loss to a long term grappler) but after a loss, a bye, and two submissions via triangle choke and a final match that never happended due to his competition dropping out of the tournament he came out of his first ever tournament with a third place medal, in the National Championships of Pankration! And all this with less than 30 days of BJJ training. The kid literally didn't know spit about BJJ or grappling when he stated he wanted to fight in this tournament less than two weeks ago. All toll'ed he had four days (two hours each day) of real training to prepare his game plan, focus and technique. I think he did an excellent job of sticking to his simple plan. Kevyn did well in his first National Championship in Pankration (www.fightleague.org).

I could not be more proud of Kevyn and his first accomplishment. Special thanks to Master Jeff Frater for helping and inspiring Kevyn on to victory.

Best Regards,

Kenneth Knapp
Black Belt - Children's Instructor
Kurt Bellman's Riverside Kung Fu San Soo

Blue Belt - two stripes
John Kvenbo Munoz, 2nd Degree Black Belt under Joe Moreira
Pinnacle Jiu Jitsu (AKA: Team U.S.A. BJJ - United Fighting Systems)

Monday, November 03, 2008

California Classic - GOLD!!!!!

A Story of Personal Triumph...

Yesterday was a good day for me and for Pinnacle Jiu Jitsu. I began training in BJJ just over two years ago on Father’s Day. And the California Classic was my first tournament I ever competed in for John Kvenbo Munoz and Pinnacle Jiu Jitsu (AKA: Team USA BJJ). Sunday was my third experience at this Rommel Dunbar hosted event and over the years it has been a challenging and rewarding event for our school and for me personally, but this year was something special for me.

As an older competitor but still new to this sport every event is a new learning experience and every match is challenging. As a still young Blue Belt it has been a humbling and enormously rewarding experience to train, learn and compete in this incredibly complex martial art. And it is nice to feel my progression through my tournament experience.

Tournament day is when the training stops and the application of knowledge begins. After running hundreds of miles, suffering a diet and weight cutting process that denies me life’s simple pleasures and hundreds of training days on the mat you are either ready or you stay home. Sunday I was ready!

I found out yesterday how wonderfully exhilarating and personally rewarding something as unique as a tournament experience can become. Here’s the story…

In my first year at the California Classic I had won my first round and made it into the gold medal round to face one of my own teammates. As a three stripe white belt John (Moo Ya Do) as we call him handled me easily to win by points. But as a young white belt to win one victory and take a loss to a teammate I felt I had competed as best I could. So taking home a silver medal was pretty neat.

My second year I had high hopes as a senior white belt on his way to his Blue Belt I felt I knew enough basics to get through each match and I had a pretty good plan to earn points and take a submission if an opportunity presented itself. But then I had to face Justin Snodgrass in the first round and I got stopped cold. Justin likes the guard game and he is expert at pulling guard and controlling his opponent. He was a very tough match for me and he ended up sweeping me to take the victory. I was bummed to have lost my first match and to be out of the tournament. That year their was an excellent turn out for the Master’s division so moving on would have been a great challenge and experience. There is nothing worse than being denied when so much personal expectations are set in your mind. But even the greatest BJJ champions have tasted bitter defeat at one point in their career.

So this brings us to this Sunday. California Classic changed it’s format to be in line with other traditional Brazilian rules championships. So we all had to weigh in the day of our matches in gi. This makes weight cutting all the more challenging as now you must weigh the difficulty of dehydration (if your diet wasn’t in check) with having enough energy to compete effectively and avoid cramping up. But everyone was in the same boat for the most part and I believe this strategy does help to avoid some bracket crashers from dehydrating and then bloating up to smash their competition on tournament day.

I had come to this tournament fresh off a US Open Championship and a second place finish at the American National. Not bad for a baby Blue Belt old guy. ;-) I had one thing set in my mind, gold or nothing! I shared this goal with my wife, son and daughter. I wanted them to know what this tournament meant to me. They were there my first year when I took home the silver as well. And they knew I had gotten stopped in 2007.

As luck would have it Justin was back as was I. His team mate Carlos was there as well. Once you hit a few tournaments the faces become all to familiar and we had the usual guys show up for California Classic this year. United BJJ always comes in force as their instructor owns and runs this well attended tournament.

In the brackets I had to get by Carlos to get through to either a second round semi-final or perhaps the gold medal round. So my focus was firmly set at making points and applying my game plan to take home the win in the first round. In the initial moments in our match I went for a quick takedown but made a tiny mistake and had to scramble in spider guard to stay in control and then pop back to my feet. Carlos has a very tough posture to break down on his feet and numerous leg sweeps were thwarted and he was very eager to snatch a single leg every time my leg left the mat. We were stuck in a take down dance for a while (I hate that) but in the end I got my take down and passed his guard (one of my team mates stated… “Once you hit the mat you passed his guard like butter and then just ran up the points’). One of my goals in this tournament was to control the point board form the first seconds of the match and run up a lead and stay ahead. This is simply one tactic I had not truly embraced in previous outings.

Carlos and I had a good match, I was gassed even after running four to five days per week and spending plenty of time in a weighted vest running wind sprints up hill and on the beach along with rolling four to five days per week. I must be getting old. ;-)

All that mattered after this first match was the fact I had made it into the next round and I was hoping Justin and I would have a chance to fight once again. I had to get by his guard.

Justin had a bi so he was waiting for another competitor who had just won his first round before Carlos and I took the mat. This meant that if Justin won his first round, he I would face of in the gold medal match. And as luck would have it that’s exactly what happened.

So after a ten minute rest I was facing off with the guy that had taken me out of contention in 2007 as white belts. Now we faced off as one stripe blue belts once again. Justin is a great competitor and he is a class act. I knew he was in this match for a victory but I had other plans. As we slapped hands and began our match I knew Justin’s primary goal was grips than pull guard. I simply wanted to land in open guard or put him on his back. When he committed and pulled guard I stepped in and we landed with my knee splitting his legs (I haven’t got a video of this match but I think I went for the pass and snaked and pulled me back to his closed guard). From that moment on my only goal was to posture, open his guard and pass and avoid his choke, triangle, arm bar and sweep attempts. In the end I reversed him once, and passed his guard once. He tried every submission he could to the point of gassing his arms out. It seemed like a ten minute match toward the end.

When it was all over I was up on points and he had scored none. It was a great experience to not only come out of this fun tournament with the championship but to have faced the one guy who had spoiled my 2007 experience was an even better feeling.

This tournament and others like it are why I train in Brazilian Jiu Jistu. As a Masters competitor it is often hard to find a decent bracket outside of Pan Ams and World’s. these well attended regional tournaments bring together many well known competitors and schools. And creating little challenges and friendly rivalries is what competition is all about.

I’ll close by simply saying without great competitors there is no competition and I greatly appreciate being challenged by some of the best competitors in California. I look forward to defending my title next year and I know Romell and his team will be all the more ready to crush the competition as well.

I should add this tournament brought the unveiling of Pinnacle Jiu Jistu. It was our first tournament as a team and I am very happy to report our team members performed exceedingly well. Our team members occupied the top honors in many categories through out the days event and in the end we took top honors (1st place team) in this wonderful tournament. I know through this introduction of Pinnacle Jiu Jistu Inland Empire jiu jitsu students and schools will find stronger competition among rival schools and better attended tournaments across the board. As we improve as individuals all Inland Empire schools also benefit.



Congratulations to John Munoz Jr. for his World Championship Gold Medal! The kid is good and we can’t wait to see him fight as an adult! Congratulations to all youth and adult competitors form all Pinnacle Jiu Jistu schools. We did a tremendous job representing our instructors.

See you all next year.

Kenneth Knapp
Blue Belt
Under John Kvenbo Munoz, Black Belt, 2nd Degree
Pinnacle Jiu Jistu – Norco School
(AKA: Team USA BJJ)

Thursday, October 09, 2008

Team USA BJJ - United Submission Academy Creates "Pinnacle Jiu Jitsu"

We have some big news at our little studio. Team USA BJJ (United Submission Academy) is embracing a new banner to unify our sister schools under a single unified fighting front: Pinnacle Jiu Jitsu: www.bjjtraining.com.

Each individual school maintains their autonomy but our competitive focus is now unified under one name, one team and one purpose.

Our first official tournament as a unified team will be California Classic. This is a well managed tournament presented by Rommel Dunbar of Riverside, CA. In certain regard some may think of it as our local tournament as it is close to our home gym and surrounding sister-schools.

Be sure to look for our patches and participants at BJJ tournaments across the Southland.

Happy Training,

KK

Empty your cup... a note on humility in martial arts.


One tenet I feel no longer receives proper focus in some martial arts studios concerns the nature of martial arts learning and practice and it is; Humility. In today's MMA infused reality I have noted a great lack of respect and utter lack of humility among even the youngest of neophytes. Beginners spout their indifference to competitors, their dislike of instructors, they puff up their chests and roar loudly their victories.

I feel this quote reveals nature and reality of humanity:

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in your life you will have been all of these.
~ George Washington Carver

Knowing this simple truth concerning your life experience wouldn't it be prudent to attend to our ability to show and embrace humility in all our dealings?

If one is pride filled and lacking even the most rudimentary ability to respect ones fellow students, instructors and competitors hasn't the honor in combat study and practice been lost? Isn't the greatest lesson humility to truly understand and appreciate the fragility and glory of life?

Even the mighty Grey back eventually is dethroned by a younger challenger. Even the mightiest champion will fall one day. Shouldn't we then prepare for our demise by maintaining a vast appreciation for others and an understanding that we are but a very small part of this world and a mere footnote in the thousands of years spent in developing the systems we study today?

I encourage any student of martial art who reads these simple lines to reflect on your experience in martial arts and learn to embrace humility to deeply understand, appreciate and enjoy your path in martial arts and the discovery of self that comes with it.

Creating without claiming,
Doing without taking credit,
Guiding without interfering,
This is primal virtue.
~ The Tao te Ching

Happy training.

Kenneth Knapp

Tuesday, September 23, 2008

Focus - single mindedness isn't a bad thought...

Your mind is your most powerful weapon. Use it and improve your tournament outcome.

I'd like to share a story concerning how on two separate occasions prior to BJJ competition I focused on single minded goals to achieve meaningful outcomes for my personal growth in Brazilian Jiu Jitsu competition. I should mention my mental focus has nothing whatsoever to do with my game plan for my matches i.e. the plan I have to overcome my competitor either by points or submission on the mat. This has more to do with giving my mind something to focus on concretely as an overriding objective for the tournament. I introduced mental focus into my game to give me a clear goal every time I step on to the mat. It's the overriding mission directive I give myself prior to engaging in competition.

Here's how I set a goal mind. As an example I'll talk about my US Open first place finish and my most recent second place finish at American National.

Here's the basics of what I do to get my goal into my subconscious mind. I think about something I wish to accomplish at an upcoming tournament. One single thing that matters to me more than anything at this time. Over a couple of weeks prior to the tournament I verbally recite this goal over and over in my mind. I have even told my goals to my coach both times. something he thoroughly enjoys especially when I do exactly what I commit to doing.

Prior to the US Open I had set it in my mind it was my time to take home a gold medal. This was the first goal I ever set for BJJ competition when I began training in 2005; "I desired to place first in my division at a major BJJ tournament." I had set this goal two years ago when I first started training but I realized I never focused on it prior to a tournament. I simply knew I wanted to achieve it. But the US Open was different. I trained, planned and focused on taking home gold and nothing else from that tournament. Victory or nothing.

So why have a goal in mind prior to competition? A goal such as taking home gold gives you focus, determination, desire and fortitude. How many Gold Medal Olympians have you witnessed over your lifetime. Can you recall a tremendous moment of glory perhaps one shared for generations, moments forever set in our minds as glorious victory. Those enduring moments all began with on overriding goal, Win the Gold!

When you harness the power of your mind by giving it a clear and decisive objective you unleash your most powerful and cunning of weapons. As your match begins and you engage your opponent, setting your grips or pulling guard your mind will immediately access your next step, predicting the outcome of each grip, hand placement or lock. Your mind will create a path in support of your goal. Your mind will observe, calculate, analyze and react to opportunities before your realize they have presented themselves.

Has your instructor ever told you not to think your way through a match? When you think you slow down your nervous system which can cause you to lose or miss opportunities. You must take what your opponent gives you and use it against them the instant opportunity presents itself. By keeping a goal in mind your brain will seize the opportunities presented to you during a match and provide a road map to your desired outcome.

In the US Open the difference between gold and silver was a single take down, 2 points. Without a concrete goal in mind, without knowing with certainty what I desired most from this match, would I have shot for the double leg take down and driven through and turn the corner near the end of our match? Would I have worked so aggressively to flatten my opponent out and hold him on his back so to avoid his guard? I believe by having a goal in mind my brain took over and guided me to my desired outcome.

As a further example of this power the mind has over your ability to perform I'll share my most recent tournament just this weekend at the American National. Two years hence this was my first tournament, I was anxious to compete here now as a Blue Belt and test my growing skill. My goal "a submission in competition." I know it sounds ridiculous but although I had placed second four times and first place once prior to this tournament I had yet to submit a competitor during a match. Once more as luck would have it I was placed with a competitor I had met before. He's a great guy and solid four stripe Blue Belt. But I had made a rookie baby Blue Belt mistake against him at the Pan Ams and gotten DQ'ed on an ankle lock. My goal today was simple, submit him and take the win to move on the the gold medal round and face an unknown competitor. Note: my goal was a submission and to make it to the gold medal round, I never told myself to win the gold....

So what happened Saturday? After waiting out my first round bi, I took to the mat. Because we had met before my challenger had a set agenda to thwart my take down attempts. He has a solid base and avoids sweeps and take downs well. We were deadlocked early on. But at the moment he pulled guard and placed a foot on my hip my mind went on autopilot. I quickly gathered his legs, smashed them to the side and passed his guard pull attempt (earning 2 points). Because a submission was on my mind I worked hard not to simply flatten him out but to turn him toward turtle position which he did and before I could think of taking his back I was setting one hook and searching for the other while my hand simultaneous grasped his collar to setup a collar choke. After setting my second hook and trapping his right arm, as if directing itself I set the choke and squeezed. The moment was surreal as he tapped out. It was as though I was watching it all happen from the stands enjoying the moment from afar.

But after this match I realized my preparation had failed me for I had achieved my ultimate goal. As luck would have it my first round bi and second round win now placed me in the gold medal round, exactly where I wanted to be; my goal was acheived. But I lacked a solid goal in mind to see me through this new challenge. So what happened? My final match was short lived, he pulled guard and setup a triangle choke, I guarded by holding his belt with my left hand and I had almost all of my right arm in his triangle but somehow the effortless movements of my prior match did not come. I fought hard to keep my neck lose enough to breath which worked for a time. But I didn't posture hard enough, I never stood up and stepped over him to escape. Instead he adjusted his triangle a few times and finally hung my head hard enough to force me to tap or get choked out. It's then I realized the importance of having goals in mind for every match. Knowing the outcome before we begin is critical in every match.

I remember being elated after my second match; goal achieved. I knew I had done my best and received my desired outcome but I entered that final match with nothing mentally.

The power of a goal can carry you through even the toughest of matches so don't let luck be your guide. Set a goal. Know exactly the outcome you want from every match and every tournament. Prepare your mind even more than you prepare your body and witness for yourself the awesome power you contain in your brain.

Happy training.

KK

Monday, September 22, 2008

American National 2008

Two years ago with little over three months training I competed in the American National BJJ tournament. It was my first experience in BJJ competition and one I will never soon forget. It also taught me many things about IBJJF competition and simply making it to the mat can be the greatest battle for some competitors, including myself. For me it was a battle to lose over 50 lbs of unwanted mass from my once very athletic frame. This was my greatest challenge and it was a challenge for others as well. I took home a second place medal in 2006 having made weight at 181 in Gi. I had a first round bi, my second match didn't make weight and I lost by two points in the finals to a four stripe white belt who was awarded his blue belt for his victory. I had caught him in a triangle but I forgot to hang on his head and he postured and escaped. A rookie mistake I have not repeated.

Well American National has grown up nicely. Just two short years ago this event was held at a high school in the Los Angeles area. This year's event was hosted at the now usual site CSU Dominguez Hills next to Home Depot Center in Carson.

One notable equipment change was the introduction of rolled Swain mats instead of individual tatami style mats. The mats were taped together instead of set in place side by side. I'm sure this matting system has been used elsewhere but it is the first I have scene used by IBJJF.org. I thought the mats were excellent and had no gaps what so ever. Which I very much enjoyed.

Another change to the usual management was no spectator fee and no competitor check it at the door like Mondial and Pan Americans. Everyone simply entered the gym area. Competitors were called to the bull pin on time, which was well noted by many competitors.

This BJJ tournament was run efficiently and effectively with excellent officiating and MC'ing. They also had free t-shirts available for competitors, no buying them in addition to the sign up fee, YIPPEEE!! The words "well run" come to mind when I think of this event and I believe this is one of the best overall experiences I have had while competing thus far.

Blue Belt, Male, Seniors 1, Middle Weight, Division was called on time at 1:20PM PST. The wait was about 30 minutes in the Bull Pin but they called us and took our names, checked our weight, and ID's so we had a chance to grab a drink of water prior to competition.

I caught up with a few familiar faces in the bull pin and I figured out who was in our bracket. We only had six guys signed up so it was going to be a short day but for older competitors six competitors isn't a bad showing. Three victories would ensure a gold medal this year.

I weighed in at 180 no worries about the 181 max limit again this time. Making weight has become a very comfortable and natural process for me. I can now drop just over 10 lbs in seven or less days with little effort. Using diet, exercise mostly with little dehydration.

My first round was a bi, so I got to watch a couple of matches prior to my first bought. Dave Leon took out a Gracie Barra competitor with ease via arm bar, nice work for a solid competitor.

I had one goal today to submit my first match with a choke. I faced off with a familiar competitor, Jesse Hughes. He's a super cool competitor that I had faced off with at Pan Ams this year. I made the mistake of crossing my foot on an ankle lock and got DQ'ed. I was upset but it was my mistake sooooo. My only goal was to capitalize on whatever I saw and obtain my submission.



Jessie was trying to setup a take down on my right side he had a new grasp of my right wrist almost from the start of our match. I established grips a couple of times but ultimately he made it difficult to get my take down game going. Eventually he pulled guard and went for either an arm bar or triangle. I smashed and passed, he gave a bit of a fight but I pressed him flat and he ended up turning for a second and exposing his back to me. I jumped on the chance and got one hook in and fight to establish my other hook then a grasp on his collar. The match ended seconds later by tap out to a collar choke. Jesse is a great guy and tough competitor and I know he and I will see a lot of each other in the coming years. But I was happy with this outcome and for the chance to compete with Jesse once again.

My third match was with Dave Leon. He took first at Pan Ams this year and he was the guy I most wanted to meet on the mat. No slighting the other spectacular competitors in our bracket but I wanted a chance to see Dave's game first hand. He's a bit taller than me so I figured he had a decent leg game. I was not mistaken. He pulled guard almost instantly and as I postured he setup a triangle attack. With my forearm on his right inner thigh and my hand firmly on Dave's belt I didn't feel as threatened as I should have by Dave's triangle. It took him a few adjustments but ultimately he got his choke. Frustrating yes but a good learning experience for me. You gotta maintain leg separation and both arms inside the legs. The one technique that could have saved me from this choke was a little shimmy technique my instructor showed me just after this match. I had scene it before but forgotten to employ this knowledge to get both arms back inside the legs.

Dave and I are looking forward to our next tournament and I look forward to defeating his triangle when next we meet.



Overall this year's American National was a good experience for me. That's three medals since I got my Blue Belt a few months ago. Two seconds and one first place thus far. Not bad for an old fart. ;-))) I'm hopeful another stripe will not be too far away. But we shall see.

Well that's it for now. Happy training.

KK

Wednesday, September 10, 2008

Competition Update 2008

A few months back perhaps five months now I tested and received my Blue Belt under John Kvenbo Munoz, United Submission Academy (www.teamusabjj.com) where I have trained since I was referred to John from fellow grapplers who got me started in BJJ.



As a white belt Masters competitor I think I faired pretty well. I brought home three second place medals: 2nd place American National, 2nd place American International, 2nd place California Classic. I also competed in my first Pan Ams and World Championships. As a newby to BJJ I had a modest goal of winning a gold medal in my rank, weight and age division. That dream was recently realized.

I was anxious to test prior to this year's World's where I competed once again in the adult division. i went a full round against a 26 year division 1 grappler from FL. I did much better this year than last (no rookie mistakes) but the pace this kid kept up was fast and i did the best a 38 year old white belt could do with a high school varsity repertoire. Progress all the same. After the worlds my next tournament was Glebber Luciano's tournament, well attended and managed like all other well managed Brazilian tournaments. I had three matches and came out with another 2nd place medal. But it felt good and it was my first medal as a baby blue belt.



My next tournament was US Open of Grappling in Long Beach (I met BJ Penn and Clebber was there, I got them to sign my white belt). I was excited as I had missed this tournament last year but wanted to head out and see how my skills are progressing. The only comment I'd make is they need more Master's and Senior competitors at this event. It seemed to be thin in the Blue Belt category in general. I had one match but came out with the Gold. My goal was met after a little over two years of consistent training. Not bad for a 39 year old.

Next I'm focused on American National in Carson, CA. It's coming up fast. Our team should have a good showing. The last two tournaments we have entered we have all placed.

So as my initial goal has been met in BJJ competition I have now focused securely on a new one, place 1st in both Adult and Masters divisions a single tournament. Now it's time to see how I rank in the younger generation as well as my peers. Only time will tell but with focus and hard work I'm sure this goal will come in time. Adult competition will also prepare me for World Championship (Mondial) competition as the only Master's Senior's World Championship is held in Brazil at the time of writing this blog. I've heard they may be working to create a Master's/Senior's world here in the US. We shall see.

Remember nothing can keep you from obtaining a goal you truly set your heart on. It's been almost three years since I was captivated by Brazilian Jiu Jitsu and I have never looked back. I began this journey out of shape and weighing in at 225 lbs. Today I walk around at 178 lbs and feel fantastic. I'm also training to compete in Pankration tournaments as well where I finally get to punch and kick a bit.

I encourage anyone who might stumble upon this blog to realize that you can meet the challenge, try new things and achieve great things. I'm happy with what I've done thus far and look forward to decades more of learning and challenging myself to perform.

Happy training to all.

KK

Go Big or Go Home!

Most of the guys I know who train in BJJ spend time at the studio on a regular basis, we warm up, work technique and spar. Some nights our instructor John Munoz (www.teamusabjj.com) has us train tournament style. We line the walls of our mat room and he randomly calls out students to square off at center mat. We fight for five to six minutes and he keeps score just like any gi tournament you would compete in. It's a great time to work your plan. You start standing so take downs are available and you have the entire mat to use as your playground. It's on!!!

Last week he unexpectedly told the class we were doing tournament style that night at end of class. This is all well and good but that night just before class I told John I wanted to spar with none other than 250 lbs Neil "Chaos" Cooke, one of our undefeated cage fighters (King of The Cage) who trains in gi and no gi with us weekly, he also trains with me on my mit workouts (he loves to see me tank). To my delight and horror John decided to make Neil my second match of the night. BTW: I walk around at 178 lbs around, a middle weight at best. Neil is a slim heavy weight with tons of talent, he's won the Pan Ams and rolled plenty of opponents on the mat and now in the cage.

So there I stood at center mat praying I'd make it out alive. Thank the Lord this wasn't MMA night or I'd be in the pounding of a life time. I've sparred in MMA class with Neil in the past and one of his gentle taps can feel like a cement encased baseball bat upside your head gear. He always says he takes it easy on me and thankfully I know he tells the truth. But his hands are more like bear paws than digits and even a gentle blow can send you back a few steps. He's a big dude as I say.

So what did the BJJ geni tell me to do once the clock started last week during our tournament match? Yep, you guessed it a flying arm bar from the get go. I don't know how, why or where the thought came from but as soon as the word go sounded I was grasping Neil's right wrist, reaching for his elbow and throwing my left leg up over and across his face. I left the mat and was air born in a "Flash" (my latest nickname given to me by John, but not for my speed in competition). The best part was Neil was surprised to have a little monkey now attached aggressively to his arm. I had surprised him, good for me. But bad for me, Neil yanked and smashed and just as quickly as the arm bar was inflicted on him he was wadding me up like so much old chewing gum in a spent foil wrapper.

The goal at that point became get out, get back to a neutral position and work for a sweep from guard or half guard; don't get passed and don't give up a submission. I thought this was a realistic goal for a one stripe blue belt fighting a competitor that out weighs me by 70 lbs.

In the end I got a sweep and defended chokes, arm bar attempts and a knee bar. I think Neil gave me the sweep but he'll never tell. Overall though my movement was good, or so Neil stated as we shook hands after our round. He took the match on points and I took a few new ideas away from our encounter.

So why blog about such a topic... Well one of tenants as taught to us by John is once you have solid technique size matters less in competition, you should look to challenge yourself by training with the largest opponents you can. This idea has seeped into my pyshcy and weekly I take on bigger, stronger, faster competitors every chance I get. And for this I have found my techniques come easier against competitors closer to my size. I have also found my sweeps are much more precise, my grips more secure, my legs stronger and my submissions tighter.

Like any confrontation size does matter but solid technique and a little surprise can go a long way in the BJJ game.

So I would share that as you feel your game plateauing you should look to mix up your challenges by adding in training sessions with larger opponents to give you a different feel for your techniques and setups. Challenge yourself in training and it will pay off in gold come competition time.

Happy Training,

KK

Tuesday, August 05, 2008

I Met BJ Penn!!! SWEEET!!!!


At Saturday's US Open in Long Beach the MMA side of the convention hosted a myriad of UFC and cage fighting talent. Towards the end of the Gi submission grappling tournament BJ Penn ventured across the convention floor to check out the competition and meet a few fans.

Here's a snap shot from my iPhone of me meeting BJ Penn. He was also kind enough to sign my old white belt. Ya me and the PHENOM!!!!!

Aloha!!!!!

KK

MISSION ACCOMPLISHED!!!!! I Struck Gold at the US Open of Submission Grappling!!!

Today is my 39th birthday. ;-) I had one goal in mind when I began my journey to learn and compete in Brazilian Jiu Jitsu and submission grappling... Earn a "Gold Medal in a Major Tournament", well I'm happy to report after six or so silver medal finishes I have finally earned myself a little piece of gold! Saturday I enjoyed a day at the US Open of Submission Grappling hosted by OTM (On the Mat) in Long Beach, CA. The event is hosted as part of a larger MMA and martial arts show. It was located in the Long Beach convention center (food is WAY OVER PRICED!!! $8.50 for two slices of pizza, WHAT!!!)

We (Team USA BJJ) brought just four grapplers to the Gi event. Saturday was for Gi competitors and Sunday No Gi. We came away with one Bronze and two Gold medals. The other gold medalist from our team was non other than young Johnny Munoz at 14 he's been training for twelve years in BJJ under his father, my coach and mentor John Kvenbo Munoz Owner/Chief Instructor of United Submission Academy in Norco, CA (www.teamusabjj.com). Also Ricky, "Slick" Lopez earned his first medal as a purple belt by bringing home a bronze in his division.

So how did this journey begin? A little over two years ago I visited my friend Jeff Frater on Father's Day. Jeff had invited me out to his studio many times to join his small group of well rounded submission grapplers for an open mat training day. Jeff and his guys had been fighting regularly in cage fights and submission grappling tournaments. I was intrigued by the sport and wanted to learn more so on Father's Day 2006 I visited Jeff and his guys. After two and half hours of non-stop learning I knew I was in for life. I wanted to be thin in the worst way (I weighed 225 lbs on that day) and I wanted to compete in grappling once again. But I hadn't been on the mat since my Junior year in college (1993 or so). It was going to be a long road to hoe for sure.

Jeff took me under his wing and I visited Jeff and his guys every weekend for almost three months straight, my first goal... "compete in a Brazilian Jiu Jitsu tournement". I alsmot immediately signed up for the American National, an IBJJF hosted event run out of Torrance, CA. It was going to be tough for no nothing white belt and Jeff wasn't sure i was ready but he let me sign up and compete anyway. The one saving grace, Jeff spent hours with me in the weeks leading up to this event setting a plan in place, a gameplan that would give me just enough tools to avoid getting caught by submissions and possibly submit my opponent if the chance arose.

When the American National tournament came up I was weighing in at a slight 168 (181 in Gi for weight ins that day). Yes, I lost over 50 lbs to compete in my first tournament. It was an awesome feeling. What was even better I made it to the gold medal round in my first tournament and missed a triangle submission simply because I forgot to hang on the guys head quickly once i locked my triangle. I lost to a four stripe White Belt (he earned his Blue Belt for his gold medal effort) on points to take second in my first tournament ever with almost no training. I was totally hooked and loved this experience. My wife and kids thankfully joined me that day and I was so happy to have them witness this event.

After training with Jeff I sought out a referral to a trusted coach near my home and learned John Kvenbo Munoz had trained previously in my other love Kung Fu San Soo and had been introduced to grappling arts by non-other than Master Lari Beebe (a multi-disciplined champion grappler/world class instructor trained under Judo Gene Lebell among many others). Lari told me John was a good man and was a talented black belt in BJJ. So I went to visit John and have never left since Nov 2006 or so was my start date.

Saturday was the culmination of well over a thousand hours spent on the mat, in the gym, dieting, running, studying, tapping and loving the sport of Brazilian Jiu Jitsu. It might not be a world championship but for me it's my first evidence I've got what it takes mentally and physically to be successful in a martial art that many avoid simply because they've heard the workouts are tough and the competition tougher and sometimes unfair for non Brazilians.

After two years of Pan American and World Championships I will tell you that yes, it can be tough not training with a Gracie school to be favored in international Brazilian tournaments. But still the experience, the sense of accomplishment and potential for greatness are well worth minor frustrations that come from the occasional missed point or disqualification that stems from not focusing on international rules (that do not offer detailed examples of proper or improper technique, which leaves your fate in the hand of one referee often times).

Be that as it may. I have found a sport and martial art that I now dearly love and have embraced. I commit no less than four to five days per week to my training and I will tell you I have sacrificed much to make this possible along with my family. But there is much to accomplish and enjoy in this sport and I intend to enjoy it all throughout the rest of my life.

My next goal... to medal at Pan Ams and World's (Mundial) in the same year and to compete in the first ever Master's World Championships ever held on American soil, if that day ever comes.

I'll keep writing. I appreciate any comments received so please if you've taken time to read this far let me know you stopped in, tell me where you train and share a thought of your own about your experience. I'd love to read it.

Special personal thanks to Coach Lloyd Irvin for inspiring me to get back on the mat and challenge myself to compete in submission grappling at 36 years old. And to Phil Migliarese's and his Jiu Jitsu Matrix video sharing and of course JiuJitsuShare.com (the MySpace for BJJ) both are fantastic avenues for progression and understanding in BJJ. Coach Lloyd and Phil are two of the most gracious ambassadors to this art. Lastly to the Gracie Insider for sharing detailed techniques and training tips straight from the source at the Los Angeles Gracie Academy. You can't learn BJJ in a bubble and mentors and coaches are everywhere. Seek training partners, knowledge and education wherever it resides. I encourage anyone who wishes to enjoy good health, enjoyable training experiences and of course a great personal challenge to seek out BJJ instruction in your area. Take the challenge and find your inner champion!

Stay tuned for pictures and future events.

Best Regards and Happy Training to All,

Kenneth "socialFIEND" Knapp

Wednesday, July 09, 2008

Catch up - My BJJ is coming along



Well it's been two years now since I started on my path to learning BJJ and competing all the while. I've had two Pan ams and Two World championship experiences and must say they have been outstanding. I've won five medals thus far all of which have been second place finishes. I just one my first medal as a Blue Belt at Copa Pacifica, hosted by Clebber Luciano. A great tournament that has the feel of a larger international tournament with a lot less competitors. I highly recommend for folks looking to compete at the larger tournaments but who may be a little hesitant to throw down on a larger stage. Copa Pacifica is well run and a lot of fun. The officiating is excellent and Clebber is a world class guy. I hope to see you all there next year.



So I'm still on my gold medal quest as a baby Blue Belt. I am thankful to have come this far in a sport I love. I have been learning, growing and researching every apsect of Brazilian Jiu Jistu over the past couple of years. I'm fasciated by the psychology, focus and flow of world class practitioners. I have also found my BJJ training has enhanced my Kung Fu San Soo training. As an older competitor BJJ has focused my attention back on my flexbility and stamina much more so then KFSS. A great fringe benefit of working out in a physically demanding martial art.

I had really enjoyed learning from a lot of sources both locally through my coaches and online. One of my favorite Phil Migliarese of Balance Studio in Philly. He is a world class instructor and practitioner. I appreciate his giving spirit and happily particiapte in his latest online venture: http://www.jiujitsushare.com/, it's the Myspace for BJJ. Go check it out, sign up (it's FREE) and review the videos posted. Great folks, great info.



That's for now. I wish you well in your BJJ experience. Please comment and share all you can.

Feel free to invite me to connect on Facebook, Twitter or MySpace. Search socialFIEND and you'll find Kenny "Jitfu" Knapp.

Best Regards,

KK